https://www.myconsciousconnections.com/blog daily 0.75 2024-03-11 https://www.myconsciousconnections.com/blog/remembrance monthly 0.5 2021-10-12 https://images.squarespace-cdn.com/content/v1/6095f9f9fb82ca18d0c54de3/1633986620021-L99TS815JII11FAWR0DG/BreastCancerPortraitProject-Stephanie-17.jpg Blog - Remembrance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myconsciousconnections.com/blog/mothers-day-2006 monthly 0.5 2021-10-07 https://www.myconsciousconnections.com/blog/3-years-since-diagnosis-542021 monthly 0.5 2021-10-11 https://images.squarespace-cdn.com/content/v1/6095f9f9fb82ca18d0c54de3/1620669128073-QUXQ98A35VXR2UONZ7WQ/Copy+of+flowerchild32.jpg Blog - 3 years since Diagnosis (5/4/2021) - Make it stand out The deformities left behind by surgery once made me cringe now the empower me. Take you’re power back. change the narrative! YOU ARE BEAUTIFUL. https://www.myconsciousconnections.com/blog/itsjusthair monthly 0.5 2021-05-09 https://images.squarespace-cdn.com/content/v1/6095f9f9fb82ca18d0c54de3/1620524520350-QNX5LZ1WY8RHTDTAX8B1/It%27s+Just+Hair.png Blog - It’s Just hair https://www.myconsciousconnections.com/blog/category/healing monthly 0.5 https://www.myconsciousconnections.com/blog/category/breast+cancer monthly 0.5 https://www.myconsciousconnections.com/blog/category/self+love monthly 0.5 https://www.myconsciousconnections.com/blog/tag/%23deformities monthly 0.5 https://www.myconsciousconnections.com/blog/tag/%23picumom monthly 0.5 https://www.myconsciousconnections.com/blog/tag/%23mono monthly 0.5 https://www.myconsciousconnections.com/blog/tag/%23mothersday2006 monthly 0.5 https://www.myconsciousconnections.com/blog/tag/%23mindsetmatters monthly 0.5 https://www.myconsciousconnections.com/blog/tag/%23momlife monthly 0.5 https://www.myconsciousconnections.com/blog/tag/%23momofboys monthly 0.5 https://www.myconsciousconnections.com/blog/tag/%23arnoldpalmerhospital monthly 0.5 https://www.myconsciousconnections.com/blog/tag/%23littlesurvivor monthly 0.5 https://www.myconsciousconnections.com/blog/tag/%23justfortoday monthly 0.5 https://www.myconsciousconnections.com/blog/tag/%23selflove monthly 0.5 https://www.myconsciousconnections.com/blog/tag/%23healingjourney monthly 0.5 https://www.myconsciousconnections.com/blog/tag/%23scars monthly 0.5 https://www.myconsciousconnections.com/blog/tag/%23singlemom monthly 0.5 https://www.myconsciousconnections.com/blog/tag/%23Thrivingnotjustsurviving monthly 0.5 https://www.myconsciousconnections.com/blog/tag/%23mindset monthly 0.5 https://www.myconsciousconnections.com/blog/tag/%23antibioticresistance monthly 0.5 https://www.myconsciousconnections.com/blog/tag/%23Breastcancersurvivor monthly 0.5 https://www.myconsciousconnections.com/blog/tag/%23reiki monthly 0.5 https://www.myconsciousconnections.com/blog/tag/%23Iloveme monthly 0.5 https://www.myconsciousconnections.com/upcoming-events daily 0.75 2024-03-11 https://www.myconsciousconnections.com/upcoming-events/event-four-889f5 monthly 0.5 2024-03-11 https://www.myconsciousconnections.com/upcoming-events/event-two-z4s9y monthly 0.5 2024-03-11 https://www.myconsciousconnections.com/events-2-1 daily 0.75 2024-03-11 https://www.myconsciousconnections.com/events-2-1/event-four-bdbbd monthly 0.5 2020-06-24 https://www.myconsciousconnections.com/events-2-1/event-five-s3nmh monthly 0.5 2020-06-24 https://www.myconsciousconnections.com/events-2-1/event-three-32y3y monthly 0.5 2020-06-24 https://www.myconsciousconnections.com/events-2-1/event-two-mgkws monthly 0.5 2024-03-11 https://www.myconsciousconnections.com/home daily 1.0 2026-05-12 https://images.squarespace-cdn.com/content/v1/6095f9f9fb82ca18d0c54de3/1660671373543-HRO64BSXJOEDS3YD9YER/unsplash-image-505eectW54k.jpg https://images.squarespace-cdn.com/content/v1/6095f9f9fb82ca18d0c54de3/0b400256-0a56-47a9-9516-e1c278c4ccb6/unsplash-image-uooMllXe6gE.jpg https://images.squarespace-cdn.com/content/v1/6095f9f9fb82ca18d0c54de3/1696288170523-CKMJDM7HDDXD19YL3E99/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/6095f9f9fb82ca18d0c54de3/843d9739-4064-4f65-b98c-cb81093099c1/image-asset.jpg https://images.squarespace-cdn.com/content/v1/6095f9f9fb82ca18d0c54de3/2cf1cf6c-487f-42d2-8411-287f36f43cc4/unsplash-image-i14h2xyPr18.jpg https://images.squarespace-cdn.com/content/v1/6095f9f9fb82ca18d0c54de3/1630346424599-7SE23BO3LLKAD8YUA2VW/unsplash-image-CLiwQXx7kT8.jpg https://images.squarespace-cdn.com/content/v1/6095f9f9fb82ca18d0c54de3/0fd43141-2b1a-4a69-9418-28eef4689ba8/ChatGPT+Image+May+12%2C+2026%2C+01_04_48+PM.png https://www.myconsciousconnections.com/new-page daily 0.75 2021-08-03 https://www.myconsciousconnections.com/offerings daily 0.75 2023-12-30 https://images.squarespace-cdn.com/content/v1/6095f9f9fb82ca18d0c54de3/1630349850979-Y1277AIRID5LNHNW80WR/unsplash-image-n6LcL-RWQNg.jpg Services - Breathwork Through breathwork we will intentionally change the pattern of the breath and the way the breath moves within the body. By breathing in a conscious systematic way we enable the body to connect back to it’s higher Self. Consciously connecting to our breath allows the body and mind to take the space it needs to release blocks, break through barriers that other practice may not have been able to break through. https://images.squarespace-cdn.com/content/v1/6095f9f9fb82ca18d0c54de3/1630350080271-JV71IGEFBQZJVU46HE9N/unsplash-image-i14h2xyPr18.jpg Services - Reiki Reiki is able to break the boundaries of time and space; enabling the body and mind the space it seeks to heal the inner child, emotional traumas and future problematic manifestations. Utilizing this ancient Japanese form of energy work, I am able to help facilitate an experience that will enable your body to heal energetically. https://images.squarespace-cdn.com/content/v1/6095f9f9fb82ca18d0c54de3/1630350379029-0TMSWJHGHR3F2GZOZSSJ/unsplash-image-CLiwQXx7kT8.jpg Services - Energetic bodywork The Body is our human vehicle in this life, it is important that we not only address the emotional and mental aspects of healing but the physical aspect. Just as a car needs a regular tune up with a mechanic, the body needs a regular tune up with a bodyworker. We move the energy that is built up in the body and allow it to release unwanted stagnation. https://images.squarespace-cdn.com/content/v1/6095f9f9fb82ca18d0c54de3/fbdae97e-22b0-459b-9e09-576916ccabd4/unsplash-image-uooMllXe6gE.jpg Services - House Cleaning It all begins with your environment. Maintaining an organized, clean environment improves mental health, work efficiency . No space is too big or too small, it all matters! https://images.squarespace-cdn.com/content/v1/6095f9f9fb82ca18d0c54de3/1635974873016-31GF770HSUJDNLWCC44F/unsplash-image-LQ1t-8Ms5PY.jpg Services - Mentorship & Coaching In a world where we have cyber bullying, physical bullying, parents and spouses working long hard hours, and less time for ourselves and our family not to include all of the tasks we have to complete. In my mentoring and coaching programs we work together to cultivate realistic goals that will help you get closer to your desired results. Sometimes the only thing someone needs is someone to hold space and give a little guidance an encouragement, help you with some of your tasks to alleviate the overwhelm https://images.squarespace-cdn.com/content/v1/6095f9f9fb82ca18d0c54de3/1635971839313-54K7M6YUNB7Y54LM232S/unsplash-image-I3adKpDNAjM.jpg Services - Lifestyle Make Over Are you overwhelmed because the house is a wreck, your body and health are suffering, you’re stressed to the brim? The family feels like it’s not bonding the way you’d like it to. Do you have no idea where to start, how to start, and truly lack the desire… I can help. We start by getting space cleaned up and organized so you can thriv. We set up realistic goals and decide what program plan works best for you. So much of what we do in life and how we preform are affected by stress, and the feeling of overwhelm. *Programs are custom tailored to each family or individual and can include any of Conscious connections services and offerings. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847763854-OGJIPZXLM6WQ3QJW4MYL/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/6095f9f9fb82ca18d0c54de3/1696288597221-6V4CT5TA12GHP8PR4CHF/image-asset.jpeg https://www.myconsciousconnections.com/about daily 0.75 2026-05-20 https://images.squarespace-cdn.com/content/v1/6095f9f9fb82ca18d0c54de3/1631565636280-07BFKSHIT453IVSAHAHX/BreastCancerPortraitProject-Stephanie-1.jpg About Stephanie I am a +3 year breast cancer thriver. Diagnosed at 33 years old with Invasive Ductal Carcinoma, I have made it a mission to empower women who have high demanding lifestyles to find a balance in their environmental, social, emotional, mental and physical wellness. I have a Bachelor's degree in business management, an a true passion for patient advocacy, body awareness, health, and full body wellness. Through years of education, practice, and self-awareness I have worked to enhance my teachings to hold space for community members all over the United States. At an early age of about 7 years old, I began learning meditation techniques through Tae Kwon Do. I have continued my practice and learned to incorporate other holistic healing modalities such as Reiki, plant medicine, sound healing, breath work, yoga, and more into my meditative practices. I believe to achieve a true balance of health and wellness in your life you need a clean a functional environment, a healthy routine, nutrient dense meals, regular consistent movement, a few good friends, and the proper time to address your personal triggers, trauma’s and stressors. I facilitate classes that will help reduce stress, anxiety and depression, while increase focus and body awareness while stimulating parts of the body that help with balancing hormones, boosting immunity, and increasing memory. My ultimate goal is to help women develop a system for their life so they can maintain all of the roles they play with ease. https://www.myconsciousconnections.com/contact daily 0.75 2026-05-20 https://www.myconsciousconnections.com/bcpp daily 0.75 2023-12-30 https://images.squarespace-cdn.com/content/v1/6095f9f9fb82ca18d0c54de3/1624148424428-JIQ664RG98HSUCKYG9GA/BreastCancerPortraitProject-Stephanie-7.jpg https://images.squarespace-cdn.com/content/v1/6095f9f9fb82ca18d0c54de3/1620519694665-KBC9S7PRUVEJ80KZMV5M/Copy+of+flowerchild30.jpg https://images.squarespace-cdn.com/content/v1/6095f9f9fb82ca18d0c54de3/1633966767533-05X2TBMY39AMQKN7J587/BreastCancerPortraitProject-Stephanie-19.jpg https://www.myconsciousconnections.com/team-2 daily 0.75 2022-08-16 https://images.squarespace-cdn.com/content/v1/6095f9f9fb82ca18d0c54de3/1660617948801-F2JSU86ZYVJ04A1UDXWT/BreastCancerPortraitProject-Stephanie-1.jpg Team https://www.myconsciousconnections.com/new-page-3 daily 0.75 2023-12-30 https://images.squarespace-cdn.com/content/v1/6095f9f9fb82ca18d0c54de3/1661645003859-JAEI2GUAVKTZMVDKC42V/unsplash-image-uooMllXe6gE.jpg https://www.myconsciousconnections.com/basic-cleaning daily 0.75 2024-03-03 https://images.squarespace-cdn.com/content/v1/6095f9f9fb82ca18d0c54de3/1661647082234-2IQZIYWV4JEQBWPZU167/unsplash-image-OtXADkUh3-I.jpg https://www.myconsciousconnections.com/residential-cleaning daily 0.75 2023-03-05 https://images.squarespace-cdn.com/content/v1/6095f9f9fb82ca18d0c54de3/1662080121462-D5HMLSJTN5TNUXEMZSNI/unsplash-image-iAftdIcgpFc.jpg Home Cleanings https://images.squarespace-cdn.com/content/v1/6095f9f9fb82ca18d0c54de3/1662079896463-9KTWNEI7Z3AAMJIP7LHK/unsplash-image-UDDULE_eIBY.jpg Home Cleanings https://www.myconsciousconnections.com/offerings-1 daily 0.75 2026-05-20 https://images.squarespace-cdn.com/content/v1/6095f9f9fb82ca18d0c54de3/40f0f9c6-cc01-4b4d-9f86-54ae5419ba60/unsplash-image-OtXADkUh3-I.jpg https://images.squarespace-cdn.com/content/v1/6095f9f9fb82ca18d0c54de3/42c2fcb2-ab97-49e6-b390-7afd7f6fb3f6/unsplash-image-iAftdIcgpFc.jpg https://images.squarespace-cdn.com/content/v1/6095f9f9fb82ca18d0c54de3/cd6bd55c-d23e-44a0-8a05-7be3c78e76b0/unsplash-image-t1XLQvDqt_4.jpg Offerings - Rebalance your energy Reiki, the ancient Japanese form of energy work, softens the boundaries of time and space, allowing your body and mind the room it seeks to heal the inner child, emotional traumas, and future problematic manifestations. Utilizing the powerful tools of Reiki, I am able to help facilitate an experience that allows your body to heal energetically. Continue your healing journey today! Discounted rates for 3- and 5-session packages. Contact to learn more. https://images.squarespace-cdn.com/content/v1/6095f9f9fb82ca18d0c54de3/1779307641962-CLOSK3XMIB1P201KJ4G4/unsplash-image-Sm8mcZA00Vo.jpg Offerings - Reconnect deeply within Through breathwork we intentionally change the pattern of the breath and the way it moves within the body. By breathing in a conscious, systematic way, we enable the body to connect back to its Higher Self. Consciously connecting to our breath allows the body and mind to take the space it needs to release blocks and break through barriers where other practices may have been less successful. Learning how to breathe properly and healthfully will change your life. Book your first session today and see for yourself! Discounted rates for 3- and 5-session packages. Contact for more details. https://images.squarespace-cdn.com/content/v1/6095f9f9fb82ca18d0c54de3/2456f6db-2be1-4914-ac88-bf06c6ab03e2/unsplash-image-CLiwQXx7kT8.jpg Offerings - Release unnecessary stress The body, our human vehicle in this life, takes on a lot the stress and strain we don’t properly release. Like your car needs maintenance and regular tune-ups, your body needs the support of someone who can identify and move stored, stagnating energy and allow it to release. Physical restoration leads to further emotional and mental restoration. While we recommend regular appointments, just one session can make an incredible difference. Book your session today and see for yourself! Discounted rates for 3- and 5-session packages. Contact for more details. https://images.squarespace-cdn.com/content/v1/6095f9f9fb82ca18d0c54de3/9d740428-6129-44ee-8ed9-a179baa13881/unsplash-image-p-ppCccUZiU.jpg Offerings - Support your dreams & goals In a world where we have less time for ourselves and our families, where days are long and hard and where it feels like there are more tasks to do than hours in the day, it’s important to know you have a plan and someone who’s got your back. In my mentoring and coaching programs, we work together to cultivate realistic goals that help you get closer to your desired results. Sometimes the only thing someone needs is held space, guidance, and encouragement. Let me help alleviate the overwhelm. https://images.squarespace-cdn.com/content/v1/6095f9f9fb82ca18d0c54de3/c273313c-1dc5-4c34-bead-0bc4a8706b5b/unsplash-image-NTyBbu66_SI.jpg Offerings - Revitalize from the ground up Are you overwhelmed or feeling lost? Is your home a hot mess? Is your family struggling with connection? Is your health suffering? Let me help with this holistic makeover package. Together, we will clean and organize your space so you can thrive. We identify pain points, set realistic goals, and decide what program(s) will work best for you. So much of what we do in life is affected by stress and overwhelm. Together we will break that cycle and free you to make your own choices and decisions, separate from external factors. *Programs are custom-tailored to each individual / household and includes a combination of Conscious Connections services based on your unique needs. 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