I am a +3 year breast cancer thriver. Diagnosed at 33 years old with Invasive Ductal Carcinoma, I have made it a mission to empower women who have high demanding lifestyles to find a balance in their environmental, social, emotional, mental and physical wellness.
I have a Bachelor's degree in business management, an a true passion for patient advocacy, body awareness, health, and full body wellness.
Through years of education, practice, and self-awareness I have worked to enhance my teachings to hold space for community members all over the United States.
At an early age of about 7 years old, I began learning meditation techniques through Tae Kwon Do. I have continued my practice and learned to incorporate other holistic healing modalities such as Reiki, plant medicine, sound healing, breath work, yoga, and more into my meditative practices.
I believe to achieve a true balance of health and wellness in your life you need a clean a functional environment, a healthy routine, nutrient dense meals, regular consistent movement, a few good friends, and the proper time to address your personal triggers, trauma’s and stressors. I facilitate classes that will help reduce stress, anxiety and depression, while increase focus and body awareness while stimulating parts of the body that help with balancing hormones, boosting immunity, and increasing memory. My ultimate goal is to help women develop a system for their life so they can maintain all of the roles they play with ease.