Work With Stephanie

Helping You Reconnect with Yourself Through Breath, Movement, Mindfulness, and Nervous System Regulation

My journey into wellness, healing, and nervous system work wasn't born from textbooks alone—it was born from lived experience.

Like many people, I've experienced seasons of stress, overwhelm, uncertainty, and significant life challenges that required me to learn how to reconnect with myself, regulate my nervous system, and create a more balanced way of living.

In 2018, I was diagnosed with breast cancer. That experience changed my life and deepened my understanding of the connection between the body, mind, emotions, and healing. Through that journey, I discovered the profound impact that breathwork, movement, mindfulness, meditation, nervous system regulation, and holistic wellness practices can have on our overall well-being.

Today, I help others create greater awareness, resilience, and connection through practices that support the body and nervous system.

My Training & Credentials

My approach combines professional training, personal experience, and a lifelong passion for helping others grow and heal.

My background includes:

  • Bachelor of Arts in Business Management

  • Black Belt Martial Artist with decades of movement and mind-body training

  • 200-Hour Registered Yoga Teacher (YTT)

  • Somatic Training through Elder Flower Mystery School

  • Usui Reiki Master Practitioner and Teacher

  • Breathwork Facilitator

  • Breath-to-Movement Instructor

  • Meditation Facilitator

  • Trauma-Informed Nervous System Education

  • Personal Development and Mindfulness Studies

Why I Do This Work

I believe healing isn't about fixing yourself.

It's about reconnecting with the wisdom that already exists within you.

Many of us spend years operating in survival mode—constantly doing, pushing, worrying, caregiving, and responding to life's demands. Over time, we become disconnected from our bodies, our needs, and our inner sense of peace.

My passion is helping people slow down, tune in, and create a healthier relationship with themselves through practical tools that support nervous system regulation, emotional resilience, mindfulness, breath awareness, and self-connection.

My Approach

My work blends science-backed nervous system education with holistic wellness practices designed to help you feel more grounded, present, and connected.

Together we may explore:

  • Nervous System Regulation

  • Breathwork

  • Breath-to-Movement Practices

  • Somatic Awareness

  • Meditation & Mindfulness

  • Reiki Energy Healing

  • Stress Reduction Techniques

  • Emotional Regulation Tools

  • Self-Connection Practices

  • Holistic Wellness Strategies

A Safe Space for Growth

Whether you're navigating stress, burnout, life transitions, emotional overwhelm, healing after difficult experiences, or simply seeking a deeper connection with yourself, my intention is to create a supportive space where you feel seen, heard, and empowered.

You don't have to have everything figured out.

You simply have to be willing to take the next step.

I would be honored to walk alongside you on your journey.

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