Preventative Self Care
Breathwork
Through breathwork we will intentionally change the pattern of the breath and the way the breath moves within the body. By breathing in a conscious systematic way we enable the body to connect back to it’s higher Self. Consciously connecting to our breath allows the body and mind to take the space it needs to release blocks, break through barriers that other practice may not have been able to break through.
Reiki
Reiki is able to break the boundaries of time and space; enabling the body and mind the space it seeks to heal the inner child, emotional traumas and future problematic manifestations. Utilizing this ancient Japanese form of energy work, I am able to help facilitate an experience that will enable your body to heal energetically.
Energetic bodywork
The Body is our human vehicle in this life, it is important that we not only address the emotional and mental aspects of healing but the physical aspect. Just as a car needs a regular tune up with a mechanic, the body needs a regular tune up with a bodyworker. We move the energy that is built up in the body and allow it to release unwanted stagnation.
House Cleaning
It all begins with your environment. Maintaining an organized, clean environment improves mental health, work efficiency . No space is too big or too small, it all matters!
Mentorship & Coaching
In a world where we have cyber bullying, physical bullying, parents and spouses working long hard hours, and less time for ourselves and our family not to include all of the tasks we have to complete. In my mentoring and coaching programs we work together to cultivate realistic goals that will help you get closer to your desired results. Sometimes the only thing someone needs is someone to hold space and give a little guidance an encouragement, help you with some of your tasks to alleviate the overwhelm
Lifestyle Make Over
Are you overwhelmed because the house is a wreck, your body and health are suffering, you’re stressed to the brim? The family feels like it’s not bonding the way you’d like it to. Do you have no idea where to start, how to start, and truly lack the desire… I can help. We start by getting space cleaned up and organized so you can thriv. We set up realistic goals and decide what program plan works best for you. So much of what we do in life and how we preform are affected by stress, and the feeling of overwhelm.
*Programs are custom tailored to each family or individual and can include any of Conscious connections services and offerings.
Events
Event Coordinator and Hostess
Servicing San Diego and surrounding areas